Kitchen Coach

Ashley is an inspiration in the kitchen; a qualified Health & Lifestyle Educator; a dedicated quiet yogini and meditator; and an advocate for vibrant health naturally.

Her passion, interest and pure motivation for natural health started at a very young age, with a mother who persisted with researching and finding a natural solution to all health or physical problems. Ashleigh believes that "the best medicine is prevention." Another way of saying this is that the best medicine is continued, vibrant, inspired health through our habits! This happens every single day, most predominantly with what we put in and on our bodies, as well as our daily measure on the scale between happiness and stress.

Ashley does not restrict herself (or anyone else) to any particular diet other than "healthier" step-by-step, day-by-day, gradually making changes that last, and only so fast as to still enjoy and dlight in the process.

"It is about integrating these gradual changes into your current lifestyle so that they become the new normal."