Have you spent your life bending over backwards to accommodate the needs of others in a quest to be accepted, needed and validated? If so, then you know the pain of feeling not enough, and the... Read more..
Ok! Here goes.... People with Mental Illness or Stress related Illness are NOT BROKEN. They are NOT WORTHLESS or LESS THAN CAN BE. They are certainly NOT ALONE! It is time to educate yourselves... Read more..
Today we are going to clear up a few things about the word Fail and Failure. The fact is you can't fail at LIFE, because Life isn't about Pass and Fail. This... Read more..
This week I would like to go deeper into some of the Burnout strategies I have suggested and why you would do them. Whether you recognize the warning signs of impending burnout or you’re already... Read more..
Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally... Read more..
Time to take the GRRrrrr out of ANGER! Last week we talked a lot about the type of thinking that causes "Anger." We also mentioned that this can be engrained unconscious behaviour, from doing it... Read more..
Anger is a BIG word! It is loaded with bad vibes and discomfort, both for the person who is angry and the people around them. It is a fact that we will all feel angry at times, due to the way we... Read more..
Oh yes! Anxiety is a Thief! Like Depression or any form of Stress, it robs you of the present moment. It is in the present moment where the good stuff happens and you get to create the future.... Read more..
Are you ready to take responsibility of your mental health and start taking control of your thoughts and emotions, rather than them running you. It sounds harsh I know, though I have suffered both... Read more..
We are going to talk about Anxiety and Fear and what it takes to beat it.
There are always going to be times where we feel a little uptight, nervous or edgy because for growth to... Read more..
