http://shareshop.com.au/posts/new-year-new-you/
Are you ready to take responsibility of your mental health and start taking control of your thoughts and emotions, rather than them running you. It sounds harsh I know, though I have suffered deep... Read more..
We are going to talk about Depression and what it takes to "Beat The Blues" or step "Out of the Blues."
There are always going to be times where we feel a little flat or sad, as life has... Read more..
We so often resist life and when we do this we are resisting the natural flow of life. If we use the breath as an example, it is not like we have to tell ourselves when and how to take a breath,... Read more..
Let me tell you a story about yourself and how important you are to this planet, to this universe. You are meant to be here, yes you!! You already won the race… your fathers sperm fought billions... Read more..
What do I mean by "Be You?" Just so you don't get confused there is only one you and you are always you. What I am talking about is something completely different. I am talking about following... Read more..
The first thing to realise is that Happy is an emotion. Your emotions indicate how you are thinking and what you believe at that moment. If you are unhappy or have any other emotional suffering,... Read more..
Mindfulness Can Reduce Stress
By restructuring the neural pathways in the frontal, rational lobe of our brain, we change the way we view, interpret and... Read more..
Passive practice is commonly known as Sitting. This is the formal practice of Mindfulness, which can be done alone or in groups. For this you need to sit and practice... Read more..
Last week I set some practices around eating and showering that were Active Practices of Mindfulness. This week I am going to talk about different types of Passive Practice.
... Read more..
We've published a new Book, Click to view Launch Info!
